As technology becomes more advanced, it should not come as a surprise that science contributes its fair share in health-related fields and sports. Understandably, athletes are subjects of study because of their long exposures to physical activity. Their alternative lifestyles and diet allow them to be more resistant to injuries. Athletes (and their coaches) refuse to give out their health regimens for the obvious reason that it is a trade secret when in competition. However recently, sports science is starting to reveal the process of keeping fit using athletes’ regiments as a model.
A 2014 analysis by Dr. David Geier, a sports medicine specialist, focuses on the results of a study that uses sports science as a way to prevent trauma and increase sport playing quality in NFL players. Divided into three phases, the first phase of the study involves gathering the pre-play data from the players—measuring agility and acceleration by wearing Catapult monitors, using an Omegawave system to capture fatigue, stress and aerobic capacity. Information gathered allows coaches to test the physical condition of the athletes while training.
The Philadelphia Eagles—the football team selected as variables—agreed to the study since they have been recently adapting a full-practice technique (the second phase) used by Olympic athletes. It combined both scientific and traditional methods of recovery for the body to maintain its endurance and strength. Results for the study have been positive. After the practice sessions, the Eagles were able to win the NFC Finals and was the second least-injured team during the 2014 season. (Geier, 2014).
The observation that we find consistent among scientific sports performances is measurement. A sizeable amount of food, the necessary vitamins, energy and minerals that your body needs. Sports science has experiments in both food intake and activity endurance—measured by technological tools. CrossFit, for instance, is an example of this. CrossFit training comes with combining the highlights of various warm-ups and sports techniques to target body areas that would create an ideal physique based on the workout. (Kamb) Because CrossFit is done in a circuit, body parts/muscles that are exercised fall into a monotonous pace that it gets used to. One thing to note when using science to get healthy is: Fitness targets a certain physical goal. And this is something that the user must emphasize since the warm ups and diet provided will revolve around the goal. In CrossFit, even wardrobe—may it be powerlifting t-shirts or the best knee wrap squats—contributes to the end goal.
What’s the best tip for keeping healthy using science? Do not get stressed. Being fit and healthy is not a competition. For athletes, being in the best shape is part of the ethics of the game. For an average person, be happily exercising at your own pace. If in doubt, use a little bit of both: the traditional and scientific methods of activity and recovery. These means getting the necessary sustenance, exercise, and sleep distributed throughout the week to get into a fitter life. Sports science simply monitors and recommends repetitions of physical activities and ingestions of nutrients so that the body can get used to having a fit lifestyle as a routine.
Of course one of the easiest ways to help keep athlete’s healthy is a strong workout regimen involving weight training. Although weight training does have some inherient injury risks, these can be avoided with proper form and using equipment. Things like wrist wraps for powerlifting, Crossfit and more. Even some of those cool powerlifting shirts provide some nice stable support while lifting weights.