Using Science to Keep Athletes Healthier

As technology becomes more advanced, it should not come as a surprise that science contributes its fair share in health-related fields and sports. Understandably, athletes are subjects of study because of their long exposures to physical activity. Their alternative lifestyles and diet allow them to be more resistant to injuries. Athletes (and their coaches) refuse to give out their health regimens for the obvious reason that it is a trade secret when in competition. However […]

Can Weight Training Help You Become A Better Squash Player

As an athlete who plays squash, have you been wondering whether lifting and weight training can help you become a better squash player? Athletes need to maintain a certain weight and perform adequate fitness to become efficient in their sport. While some sports may require having more bulk muscles, others just have to maintain a normal figure so to not compromise on speed and agility. This is why many players in sports where speed and […]

Top 10 Health Benefits of Playing Squash

 Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn. There are many […]